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“We are what we eat.”
— Hippocrates/Father of Medicine
About Us
Eathic sells mediterranean diet products teaching how to prepare them in simple, effective and time efficient way.
Essentially, Eathic is aimed to people who want to learn and follow a Mediterranean diet. This means eating and cooking in the way that the people in the Mediterranean region traditionally ate. We emphasise the “cooking” or “preparing” since, the main issue nowadays is the way people cook (or do not actually cook) which is making a mass of our bodies.
At Eathic we want people to manage building new healthy habits and maintain their weight (and health) for years.
You can simply search it online: many doctors and dieticians recommend a Mediterranean diet to prevent disease and keep people healthy for longer.
The Mediterranean diet emphasises fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet.